Nihon Jujutsu Curriculum Outline

  Provided by Shizuya Sato Sensei, Hanshi 9th Dan Nihon Jujutsu; Hanshi, 8th Dan Judo: Kokusai Budoin, IMAF

BASIC LESSON

1.      Posture (KAMAE)

a.       Fundamental Posture

b.      Right Posture

c.       Left Posture

2.      Body Movement (TAISABAKI) six directions

3.      Movement (right or left Posture)

4.      Forward and Backward

5.      Falling (UKEMI)

a.       Backward

b.      Sideways

c.       Front

d.      Tumbling Forward

e.       Tumbling Backward

BASIC TECHNIQUES I

  1. Ude-Hineri-Nage
  2. Uchi-Tenkai-Nage
  3. Kote-Gaeshi-Nage & Osae
  4. Ude-Kujiki-Osae
  5. Soto-Tenkai-Dori, or Nage
  6. Ude-kakae-Nage
  7. Ude-Oshiage-Nage
  8. Ago-Ate-Nage

 

BASIC TECHNIQUES II

IDORI (Seated Position)

1.      Ryote-Dori--Ude-Kujiki

2.      Eri-Dori --Ganmen-Ate-Ude-Kujiki

3.      Waki-Gatame

TACHIAI (Standing Position)

4.      Tsukikake--Waki-Gatame or Kote-Gaeshi

5.      Shomen-Uchi--Kote-Gatame

6.      Tsukikake--Irimi-Nage & Juji-Gatame

7.      Tsukikake- -Uchi-Tenkai-Nage & Kote-Hineri

8.      Uchikake--Ude-Hiki-Otoshi

9.      Mae-Kakaedori--Ude-Gatame-Seoinage

10.  Ushiro-Kakaedori--Hiji-Ate-Taiotoshi

11.  Sode- Tori--Yokowakare

12.  Sodetori-Ganmen-Ate--Ryote-Maki-Seoinage

GOSHIN HO (Self Protection)

Lesson 1.

1.      Katate-Dori (Right on Left)

2.      Katate- Dori (Right on Right)

3.      Katate-Ryote-Dori (Right & Left on Right)

4.      Ryote-Dori (Both Wrists Grabbed Attack)

5.      Eri-Dori (Chest Grab)

6.      Sode-Tori (Sleeve Grab)

7.      Mae-Kakae-Dori (Front Bear Hug Attack)

8.      Ushiro-Kakae-Dori (Rear Bear Hug Attack)

Lesson 2.

1.      Ryote-Jime (Front Double Hand Strangle)

2.      Eri-Jime (Front Collar Strangle)

3.      Keriage (Front Kick Attack)

4.      Ushiro-Hadaka-Jime (Rear Bare Choke)

5.      Ushiro-Eri-Dori (Rear Collar Pull)

6.      Ushiro- Kakae-Dori (Rear Under Arm Attack)

7.      Ushiro-Hagai-Dori (Full-Nelson)

8.      Kubi-Kakae-Dori (Head Lock)

Lesson 3.

With a Short Sword

1.      Tsukikomi (Thrust)

2.      Kirikomi (Downward)

3.      Yoko-Giri (Side Slash)

Against a Stick

4.      Morote-Tsuki (Two Hands Thrust)

5.      Furioroshi (Downward Strike)

Against a Pistol

6.      Mune-Tsuke (Aim at Chest)

7.      Fukubu-Tsuke (Aim at Stomach)

8.      Koshi-Gamae (To Hold the Gun at Hip Level)

9.      Haimen-Tsuke I. (From Rear, Left Turn)

10.  Haiman-Tsuke II. (From Rear Right Turn)

NAGE WAZA (Throwing Techniques)

1.      Ukigoshi

2.      Ogoshi

3.      Seoinage

4.      Osotogari

5.      Deashibarai

6.      Kouchigari

7.      Ouchigari

8.      Koshiguruma

9.      Haraigoshi

10.  Hanegoshi

11.  Kataguruma

12.  Tomoenage

13.  Tawaragaeshi

14.  Sumigaeshi

15.  Ukiwaza

16.  Ushirogoshi

17.  Yokowakare

18.  Sukuinage

19.  Morotenage

20.  Kanibasami

 

OSAE WAZA (Holding Techniques)

1.      Oshitaoshi-Osae

2.      Hikitaoshi-Osae

3.      Kesa-Gatame

4.      Kamishiho-Gatame

5.      Yoko-Gatame

 

KANSETSU WAZA (Joint Techniques)

1.      Kote-Gaeshi

2.      Kote-Hineri

3.      Kote-Gatame

4.      Waki-Gatame

5.      Ude-Garami

6.      Ude-Gatame

7.      Juji-Gatame

8.      Ashi-Garami

9.      Ashi-Kansetsu

10.  Yubi-Kansetsu

 

SHIME WAZA (Strangling Techniques)

1.      Hadaka-Jime

2.      Juji-Jime

3.      Yoko-Eri-Jime

4.      Kataha-Jime

5.      Okuri-Eri-Jime

6.      Ryote-jime

 

ATEMI WAZA (Striking Techniques)

  1. Seiken-Ate
  2. Tateken-Ate
  3. Uraken-Ate
  4. Nukite- Tsuki
  5. Tegatana-Uchi
  6. Uraken-Uchi
  7. Haishu-Uchi
  8. Kentsui-Uchi
  9. Hiji-Ate
  10. Shotei-Ate
  11. Ashi-Geri
  12. Hiza-Geri

 

TAISABAKI VARIATION (Three ways to practice)

1.      Basic stepping drill, 6 directions.

2.      Blocking drill with basic stepping.

a.       Tegatana Sweeps to the Right (Right hand, step 1)

b.      Tegatana Sweeps to the Left (Left hand, step 2)

c.       Tegatana Downward Strike (Left hand, step 3)

d.      Tegatana Downward Strike (Right hand, step 4)

e.       Tegatana Downward Strike (Left hand, step 5)

f.        Tegatana Downward Strike (Right hand, step 6)

3.      Kicking Drill with Basic Stepping.

a.       Mae Geri, Belt level & Below (Right foot, step 1)

b.      Mae Geri, Belt level & Below (Left foot, step 2)

c.       Hiza Geri, (Right Leg, step 3)

d.      Hiza Geri, (Left Leg, step 4)

e.       Mae Geri (Left foot, above belt level, step 5)

f.        Mae Geri (Right foot, above belt level, step 6)

 

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