Menkyo Shoden (Beginning Transmission)

• Ukemi no Waza ()—Breakfall Methods (10)
• Kihon no Waza ()—Basic Fundamental Methods (25)
• Juho no Waza ()—Pliability Methods (25)
• Nage no Waza ()—Throwing Methods (45)
• Katame no Waza ()—Grappling Methods (30)
• Goshin-ho no Waza ()—Self-Defense Methods (60)

Ukemi no Waza ()--Breakfall Methods  

1. Ushiro ukemi (back breakfall)
2. Yoko ukemi (side breakfall)
3. Mae ukemi (forward breakfall)
4. Zenpo-kaiten ukemi (forward roll)
5. Ushiro-kaiten ukemi (back roll)
6. Ushiro-otoshi ukemi (back drop breakfall)
7. Zenpo-kaiten-sensui ukemi (forward diving roll)
8. Zenpo-chugaeri ukemi (forward somersault breakfall)
9. Yoko-mawashi ukemi (side roll)
10. Juken ukemi (roll while holding a knife)

Kihon no Waza ()—Basic Fundamental Methods 

Dachi/Kamae

1. Zenkutsu dachi (front stance)
2. Kiba dachi (horse stance)
3. Neko ashi dachi (cat stance)
4. Han-zenkutsu dachi (half front stance)
5. Chudan Hanmi (natural posture)

Ude Uke Waza

1. Age Uke (rising block)
2. Gedan Barai (downward block)
3. Shuto uke (knife hand block)
4. Uchi Ude Uke (inward forearm block)
5. Soto Ude Uke (outward forearm block)

Atemi

1. Seiken-Ate (thrust punch)
2. Tateken-Ate (3/4 punch)
3. Uraken-Ate (back fist)
4. Nukite-Tsuki (spear hand)
5. Shuto-Uchi (side knife hand)
6. Koko-Uchi (web hand strike)
7. Kentsui-Uchi (hammer fist strike)
8. Hiji-Ate (elbow strike)
9. Teisho-Ate (palm heel strike)
10. Metsubushi (finger flick)
11. Mae-Geri (front kick)
12. Yoko-Geri (side kick)
13. Ushiro-Geri (back kick)
14. Mawashi-Geri (roundhouse kick)
15. Hiza-Geri (knee kick)

Juho no Waza ()--Pliability Methods

1. Katate Nigeru (Single-Hand Escape)
2. Gyakute Nigeru (Reverse-Single-Hand Escape)
3. Ryote Nigeru (Double-Hand Escape)
4. Morote Nigeru (Multiple-Hand Escape)
5. Ryote Kubi Jime Atama Nigeru (Front Choke Head Escape)
6. Ryo Eri Nigeru Hiji Shime (Double-Lapel Escape, Elbow Lock )
7. Oyayubi Tori (Thumb Grasp)
8. Yubi Tori (Finger Grasp)
9. Moroyubi Tori (Multiple-Finger Grasp)
10. Katate Tori Kotegaeshi (Single-Hand Grasp, Forearm reversal)
11. Ryote Tori Kotegaeshi (Double-Hand Grasp, Forearm reversal)
12. Akushu Kote Tori Kotegaeshi (Handshake Wrist Grasp, Forearm reversal)
13. Akushu Ude Tori Ude Kagi (Handshake Arm Grasp, Arm Lock)
14. Akushu Kote Tori Tekubi Sode Nage (Handshake Wrist-Wind Grasp)
15. Mune Tori Ude Garami (Chest Grasp, Arm Entanglement)
16. Tekubi Tori Tekagame (Hand-Neck Grasp, Hand Mirror)
17. Gyakute Tekubi Tori Hiji Shime (Reverse Hand-Neck Grasp, Elbow Lock)
18. Ryo Eri Tori Tekubi Kagi (Double-Lapel Grasp, Wrist Lock)
19. Chudan Tsuki Ude Garami (Outside Arm Figure Four Arm Entanglement)
20. Chudan Tsuki Ashikubi Osae (Ankle Lock)
21. Ude Osae—Arm Pinning
22. Kote Mawashi—Inward wrist turn
23. Kote Hineri—Wrist twist
24. Tekubi Osae—Wrist pin
25. Shiho Nage—Four directional throw

Nage no Waza ()--Throwing Methods

Te Waza

1. Seoi Nage (Back-carry throw)
2. Tai Otoshi (Body Drop)
3. Kubi Otoshi (Neck Drop)
4. Sode Otoshi (Sleeve Drop)
5. Morote Seoi Nage (Two-arm Back-carry throw)
6. Sode Seoi Nage (Sleeve Back-carry throw)
7. Ganseki Otoshi (Stone Drop)
8. Kata Guruma (Shoulder Wheel)
9. Sukui Nage (Scoop Throw)
10. Uki Otoshi (Floating Drop)
11. Sumi Otoshi (Corner Drop)
12. Taki Otoshi (Waterfall Drop)
13. Morote Gari (Two-arm Reap)

Koshi Waza

1. OGoshi (Major Hip Throw)
2. Koshi Guruma (Hip Wheel)
3. Harai Goshi (Sweeping Hip Throw)
4. Hane Goshi (Spring Hip Throw)
5. Sode Tsurikomi Goshi (Sleeve Lifting Hip Throw)
6. Uki Goshi (Floating Hip Throw)
7. Ushiro Goshi (Rear Hip Throw)
8. Kesa Nage (Scarf Throw)
9. Yama Arashi (Mountain Strom)

Ashi waza

1. De Ashi Harai (Advancing Ankle Sweep)
2. Osoto Gari (Major Outer Reap)
3. Sasae Tsurikomi Ashi (Propping Lifting-Pulling Ankle Sweep)
4. Ouchi Gari (Major Inner Reap)
5. Kosoto Gari (Minor Outer Reap)
6. Kouchi Gari (Minor Inner Reap)
7. Okuri Ashi Harai (Side Sending Sweep)
8. Hiza Nage (Knee Throw)
9. Uchi Mata (Inner Thigh Throw)
10. Ashi Guruma (Ankle Wheel)
11. OGuruma (Major Hip Wheel)
12. Osoto Guruma (Major Outer Wheel)
13. Osoto Otoshi (Major Outer Drop)

Sutemi Waza

1. Tomoe Nage (Wheel Throw)
2. Tawara Gaeshi (Rice Bag Reversal)
3. Yoko Otoshi (Side Drop)
4. Tani Otoshi (Valley Drop)
5. Soto Makikomi (Outer Winding Throw)
6. Uki Waza (Floating Throw)
7. Yoko Wakare (Side Split)
8. Daki Wakare (Hug Separation)
9. Yoko Guruma (Side Wheel)
10. Kani Basami (Crab Scissors)

Katame no Waza ()--Grappling Methods

Osae Komi Waza

1. Kesa Gatame (Scarf Hold)
2. Gyaku Kesa Gatame (Reverse Scarf Hold)
3. Kata Gatame (Shoulder Hold)

Kansetsu Waza

1. Ude Garami (Entangled Armlock)
2. Kannuki Gatame (Entrapment Armlock)
3. Ude Hishigi Juji Gatame (Cross Armlock)
4. Ude Hishigi Ude Gatame (Arm Armlock)
5. Ude Hishigi Hiza Gatame (Knee Armlock)
6. Ude Hishigi Waki Gatame (Armpit Armlock)
7. Ude Hishigi Hara Gatame (Stomach Armlock)
8. Ude Hishigi Ashi Gatame (Leg Armlock)
9. Ude Hishigi Te Gatame (Hand Armlock)
10. Ude Hishigi Sankaku Gatame (Triangular Armlock)
11. Ashi Garami (Entangled Leg Lock)
12. Ebi Garami (Lobster Entanglement)
13. Kata Ashi Hishigi (Single Leg Lock)
14. Ryo Ashi Hishigi (Double Leg Lock)
15. Hiza Hishigi (Knee Lock)

Shime Waza

1. Hadaka Jime (Naked Choke)
2. Okuri Eri Jime (Sliding Collar Choke)
3. Nami Juji Jime (Normal Cross Choke)
4. Gyaku Juji Jime (Reverse Cross Choke)
5. Kata Juji Jime (Half Cross Choke)
6. Kata Ha Jime (Single Wing Choke)
7. Do Jime (Midsection Choke)
8. Sode Guruma Jime (Sleeve Wheel Choke)
9. Tsukkomi Jime (Thrust Choke)
10. Sankaku Jime (Triangular Choke)
11. Kata Jime (Shoulder Neck Choke)
12. Hasami Jime (Standing Scissors Neck Choke)

Goshin-ho no Waza ()--Self-Defense Methods  

Against a Grab (Osae-waza)

1. Katate-Tori (Right on Left)
2. Gyakute-Tori (Right on Right)
3. Katate-Ryote-Tori (Right & Left on Right)
4. Ryote-Tori (Both Wrists Grabbed Attack)
5. Eri-Tori (Lapel Grab)
6. Sode-Tori (Sleeve Grab)
7. Ryote Osae Komi (Front Bear Hug Attack, arms free)
8. Ryote Waki Osae Komi (Front Bear Hug Attack, arms pinned)
9. Ushiro-Ryote Osae Komi (Rear Bear Hug Attack, arms free)
10. Ushiro-Ryote Waki Osae Komi (Rear Bear Hug Attack, arms pinned)
11. Ushiro-Eri-Tori (Rear Collar Pull)
12. Ushiro-Hagai-Tori (Full-Nelson)
13. Tsui Kagi (Hammer Lock)
14. Ryoashi Mochi (Tackle, grabbing both legs)
15. Mae Kaminoke (Front Hair pull)
16. Ushiro Kaminoke (Rear Hair pull)
17. Yuzuriha (Carry Over Shoulder)

Against a Choke (Shime-waza)

18. Ryote-Kubi-Jime (Front Double Hand Strangle)
19. Ushiro-Ryote-Kubi-Jime (Rear Double Hand Strangle)
20. Eri-Jime (Front Collar Strangle)
21. Mae Kubi-Kakae-Tori (Front Head Lock)
22. Yoko Kubi-Kakae-Tori (Side Head Lock)
23. Ushiro Katate Kubi Jime-Ichi (Around the neck)
24. Ushiro Katate Kubi Jime-Ni (Around the neck, unbalanced)
25. Ushiro Katate Kubi Jime-San (Around the neck, pulls backward)
26. Ushiro Katate Kubi Jime-Shi (Grabs neck, knee in the back)
27. Ushiro Katate Kubi Jime-Go (Hand on mouth from behind)
28. Ushiro Katate Kubi Jime-Roku (Around the neck, pulls back onto heels)
29. Ushiro Katate Kubi Jime-Shichi (Sleeper hold)
30. Ushiro Katate Kubi Jime-Hachi (Walking mug)
31. Ushiro Katate Kubi Jime-Ku (Half nelson)

Against a Strike (Uchi-waza)

32. Tsuki (Thrust Punch)
33. Kakae Uchi (Hook Punch)
34. Tate Mune Uchi (Chest Push)
35. Uraken (Back Fist Strike)
36. Kentsui-Uchi (Hammer Fist Strike)
37. Kizami Tsuki (Boxing Jab)
38. Daberu Uchi (Double Punch)
39. Oshi no Uchi (Shove and Punch)
40. Eri Tori Men Tsuki (Combination Lapel Grab & Face Punch)
41. Mae Keriage (Front Kick Attack)
42. Mawashi Keriage (Roundhouse Kick Attack)
43. Yoko Keriage (Side Kick Attack)
44. Keriage-uchi Ketsugo (Kick-Punch Combination)
45. Age Uchi (Uppercut Thrust)

Against a Stick (Tanjo-waza)

46. Tanjo Morote-Tsuki (Two Hands Thrust)
47. Tanjo Shomenuchi (Downward Strike)
48. Tanjo Yokomenuchi (Side Slash)
49. Tanjo Shirigai (Baseball bat Swing)
50. Tanjo Yokomen Harai Uchi (Reverse Strike, “backhand”)

Against a Knife (Tanto-waza)

51. Tanto Chudan Tsukikomi (Thrust)
52. Tanto Shomenuchi (Downward)
53. Tanto Yokomenuchi (Side Slash)
54. Tanto Age Uchi (Uppercut Thrust)
55. Tanto Tori Ura Tsuki (Reverse strike, “backhand”)
56. Tanto Nodo (Held at Throat)

Against a Pistol (Tanju-waza)

57. Tanju Atama-Tsuki (Aimed at Head)
58. Tanju Fukubu-Tsuki (Aimed at Stomach)
59. Tanju Osu Fukubu-Tsuki (Pressed into Stomach)
60. Tanju Haimen-Tsuki (Aimed at Back)